🌿 What to expect
A complete, 60-minute class featuring:
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Warm Up & Loosen Up — ease into movement.
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Move & Sweat — simple, low-impact cardio.
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Strength & Tone — approachable full-body exercises.
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Stretch & Reset — gentle flexibility and mobility work.
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Relax & Recharge — slow down and finish refreshed.
New to fitness? You’re welcome here. Move at your own pace, take breaks, and choose the options that feel comfortable for you.
🕘 Sunday classes & pricing
| Class time | Price |
|---|---|
| 9:00–10:00 AM | FREE trial class |
| 10:00–11:00 AM | $10 per class |
| 11:00 AM–12:00 PM | $10 per class |
Each time slot offers the same complete class, so choose the hour that fits your schedule.
🌿 WINTER SESSION
5 remaining classes · November 15–December 20, 2026
📅 CLASS DATES
November 15 & 22
December 6, 13 & 20
✨ JANUARY 2027 SESSION
5 classes · January 10–February 7, 2027
📅 CLASS DATES
January 10, 17, 24 & 31
February 7
📍 Find us in Park Slope
John Jay High School
237 7th Avenue, between 4th & 5th Street
Park Slope, Brooklyn
🎒 Come ready to move
Wear comfortable clothing and supportive sneakers. Bring water and your enthusiasm—we’ll guide you through the class.
Make time for yourself this Sunday.
You don’t need to be experienced. You just need to start.
👇 Complete the registration form below to join us.